Reduce Your Personal Stress-kairui

Health Corporate wellness programs focus on stress reduction to improve their bottom line. They are aware that high and frequent levels of stress impacts productivity and employees are less efficient. We have all had our mindlessness moments when there is a loss of awareness and we forget something, run through a red light, almost separate from ourselves and feel like we are living mechanically and time rushes past. Restoring a balanced sense of health and well being does require mindfulness because we need to be aware of all aspects of our body and our mind, as well as our hearts. Once you make a .mitment to be aware of your responses to situations you will find that being mindful is habit forming. It does not take much time. The most difficult part for many is to remember to do it and keep doing it. Taking a few minute to contemplate your world at the beginning and end of your day will prepare you to respond without getting stressed. If you have ever practice yoga, you know the exercises. If you are brand new to all this check out your local hospital and see what they have to offer or sign up for a beginning yoga class. You will learn the concept of the yoga breath which is an important basic of mindfulness stress reduction. In the meantime try these 4 techniques to reducing stress: 1. Power Off. Set healthy boundaries for yourself to help alleviate stress which means setting technology boundaries. Some say we have an addiction today with people on their cell phones and e-mails. Making yourself available 24 hours a day through a mobile device will only add to your stress. 2. Learn to quiet your mind. This is easier said than done because we are on overload when it .es to information. This may require making some quiet time throughout your day. 3.Turn off the TV and your video games. Both of these are great sources for entertainment but they can be.e an opiate. You can be a big fan of PBS or programming for children, but too much of something is too much and zaps our time and energy. 4. Practice .passion. Taking the time to care about another person is always an action that reduces stress. Volunteering to help others who are less fortunate than you will help to reduce your stress because you will be focused on others, not yourself. Another way to arrive at a place of balance is to spend more time with your family and friends. It may be time to acknowledged your relationship with some of your friends instead of staying isolated on the .puter. None of these are quick fixes to reducing stress but practiced consistently you will get positive results. About the Author: 相关的主题文章:

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